Are You Living Well

[Admin]

Are you all you can be if not take a look at this.

Skipping exercise

Tempted to stop working out as you get older? (Or use it as another excuse not to start?) Sorry, that won’t cut it.

You’ll have to exercise despite the aches and pains of middle age—the bum knee, tricky back, or it-just-makes-me-feel-like-hell feeling.

Exercising can actually relieve pain, and stave off health problems in coming years, such as creeping weight gain, diabetes, heart disease, or dementia.

If you can manage a marathon, great. If not, now is the time to check out the gym pool, start taking yoga, or fall in love with power walking.

Tips for taking it as you go along to feel healthy.

C

[monalisa]

exercises are useless if not eating healthy and lack of sleeping.

[beverlygee]

I agree Mona, eating right and exercise= a healthy lifestyle. Getting proper amount of sleep is very important, all go hand in hand.